Wellness programs: Learn and Excel

The Holistic Somatic Sleep Method (TM) is a simple, actionable, one-on one,  and proven 5-step process for high-performing professionals to restore their rhythm & rest naturally in just 30 days! 

Sound Familiar? 

 - 😵 Can't fall or stay asleep
- 😫 Waking up tired
- 🤯 Nighttime overthinking
- ☕ Relying on caffeine, pills, or screens
- 📱 Avoiding sleep by binge watching/scrolling 

Now with the Holistic Somatic Sleep Method (TM) there is ...

✅ Just deep rest, restored energy, and a method that respects your lifestyle. 

🚫 No pills. 🚫 No pressure. 🚫 No burnout cycle.

We know you don't have time enough as it is so everything may be done completely virtual or in-person but you receive: 

 1. 📋 Comprehensive Holistic Lifestyle Assessment & Plan
2. 🛌 Feng Shui Bedroom Bagua & Corrections
3. 🎧 Weekly Multi-Energetic Sessions
4. 📲 Accountabilibuddy Nightly Text Check-Ins
5. 🔄 Somatic Integration Follow-Ups
 

 Ready to sleep like your success depends on it? 🌙💤 

The Holistic Health & Hospitality Certification Program - Your 12-Month Transformation to Bossing Your Own Spa, Retreat, or Airbnb  🎓 

Course 1  is Getting Grounded  🙌🏾    = 11 weeks: 2/18 to 4/29 

The Foundation for Holistic Health & Hospitality Studies-Getting Grounded. This initial course is a prerequisite and establishes that students learn how to center and balance themselves before they learn how to assist others. The class ends with learning  hands-on reiki techniques and students receive Reiki 1 Attunement & Certification.  📿 

Our trauma-informed somatic sound therapy program offers what many families with neurodivergent children have been searching for—holistic care that honors your child's complete identity while delivering real results.  💫  

 Our methodology incorporates ancient healing sounds through carefully curated Himalayan singing bowls and precision-tuned tuning forks. These powerful sound tools create specific vibrational frequencies that help regulate the nervous system, improve sensory processing, and promote deeper states of calm and focus in neurodivergent children.  🎧️🔊

 Our approach integrates:
✨  Ancient and modern sound therapy techniques calibrated to your child's specific sensory profile
✨ Somatic techniques that help process stress held in the body
✨ Culturally responsive strategies that acknowledge your family's unique experiences
✨ Practical tools you can implement at home between sessions 

 Parents tell us their children show remarkable improvements in emotional regulation, sensory processing, communication skills, and overall well-being—often after years of minimal progress with conventional therapies. 🪘

The Holistic Wellness Class for Kids is for children who have already taken wellness classes or engages in activities and now ready to integrate their new knowledge of being through interaction with other like-minded kids. Methods will include instruction on crystal meditation, expressive arts, and vibrational sound therapy.

The In-Person Summer Wellness Camp for Teens ages 13-17 provides a unique environment for exploring holistic wellness through a variety of engaging activities. Participants will experience crystal meditation, expressive arts, and vibrational sound therapy, all designed to foster personal growth and connections with like-minded peers.